Rotisserie Chicken Noodle Soup

Portions:

10

Serving Size:

1-1/4 cups

Prep time:

20 – 25 minutes

Cook time:

15 – 20 minutes

Ingredients

  • 1 prepared rotisserie chicken
  • 8 cups low-sodium chicken broth
  • 1/2 cup onion
  • 1 cup celery
  • 1 cup carrots
  • 6 ounces wide noodles, uncooked
  • 3 tablespoons fresh parsley

Instructions

  1. Remove chicken from bones and chop into bite-sized pieces. Measure 4 cups for the soup.
  2. Pour chicken broth in a large stock pot; bring to a boil.
  3. Chop onion; slice celery and carrots.
  4. Add chicken, vegetables and noodles to stock pot.
  5. Bring to a boil and cook approximately 15 minutes until noodles are done.
  6. Garnish with chopped parsley.

Tips

  • Make a batch and eat soup all week, or cut recipe in half to make a smaller batch.
  • Low-sodium broth contains 140 mg sodium or less per cup. Look for Campbell’s® low-sodium broth, Health Valley® low-sodium broth or Nature’s Choice® low-sodium broth. Avoid low-sodium broth with potassium chloride — it is very high in potassium.

Submitted by:

Elizabeth, dietitian from Pennsylvania

Nutrients per serving

Calories

185

Protein

21

g

Carbohydrates

14

g

Fat

5

g

Cholesterol

63

mg

Sodium

361

mg

Potassium

294

mg

Phosphorus

161

mg

Calcium

22

mg

Fiber

1.4

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

2 meat
1 starch
1/2 vegetable, medium potassium

Carbohydrate choices