Tzatziki Sauce

  • Share to Facebook
  • Share to Pinterest
  • Share to email
Chickpea Burgers with Tzatziki Sauce

Portions:
8

Serving Size:
2-1/2 tablespoons

Prep Time:
15 minutes

Cook Time:
No cooking

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Vegetarian
  • Gluten-free
  • Lower Protein
  • Heart Healthy

Ingredients

  • 1/2 small cucumber
  • 1 cup plain Greek nonfat yogurt
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice

Instructions

  1. Peel the cucumber.
  2. Use large holes of a box grater to grate the cucumber.
  3. Remove some of the liquid from grated cucumber by lightly squeezing while holding over the sink.
  4. In a small bowl, mix cucumber with the Greek yogurt, garlic powder, dill, pepper and lemon juice to make tzatziki sauce.
  5. Cover and place in the refrigerator until ready to serve.

Tips

Submitted by: Jackie, dietitian from Virginia

Nutrients per serving

Calories 20

Protein 2 g

Carbohydrates 3 g

Fat 0 g

Cholesterol 2 mg

Sodium 11 mg

Potassium 58 mg

Phosphorus 31 mg

Calcium 34 mg

Fiber 0.1 g

Added Sugar 0